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  • Amelia Yoga

Yoga helps to heal us

Updated: Nov 10, 2017

I saw this in New Scientist this week - I love it when the ancient practices like Yoga can be finally validated by science - it's a great sign that the world is moving in a unified and positive way.


Yoga and Meditation can help decrease Inflammation. It is thought that inflammation is the root of all disease.


Recent advances mean it’s now easier to study patterns of gene activity inside cells and there is growing evidence that show through developing a mindfulness practice we can increase our immunity and reduce inflammation.


https://www.newscientist.com/article/2137595-mindfulness-and-meditation-dampen-down-inflammation-genes/


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My life in numbers: 45 years old 25 years as an Actor 17 years as a Wife 16 years as a Mum 20 years as a Spiritual Practitioner 2 years as a Yoga & Meditation Teacher. Since my University and Postgrad