My intention in teaching is to create space, to help you connect to the deeper wisdom within your own body and to learn to trust your heart.
 

My wish is for you to carry this consciousness off the mat & back into your own life, to your friends, family & community.

My dream is that one day we will all be free.

My influences and inspirations are wide but some of the people who have helped me are…
 

Geshe Tashi Tsering
Geshe Tashi is one of the most senior Tibetan Buddhist Lamas who studied in the lineage of the Dalai Lama, and often acts as spiritual envoy and translator for His Holiness Dalai Lama in the UK and Europe. Geshe Tashi is compassion embodied and his light spirit and warmth sparked an understanding in me of our potentials as human beings.

Read more at www.geshetashi.org

Elena Brower
Renowned American Yogi, Author and speaker, Elena Brower draws on many lineages for her Yoga and Mediation practice,and yet it is her willingness to tenderly reach into the heart of every student she connects with that has inspired me. She continues to personally mentor me through all aspects of my life - business, family, personal and Yoga. I am deeply grateful for her kindness.
Elena's Website

Meriel Anghared
Meriel combines her deep knowledge of Yoga with her experience of Energy Work and the natural world. Her teachings are precise and divinely intuited. I am blessed to work with Meriel on a frequent basis and consider her as one of my Guides.
Find out more about Meriel

Norman Blair
Norman is thought to have taught the first Yin Yoga classes in London. Through 2017-2018 I was lucky to receive personal mentorship from Norman to help broaden and clarify my role as a Yoga teacher.
Visit Norman's website here

Daniela Lanaia 
Daniela has been immersed in creative arts and healing traditions from a young age and has travelled and learned from indigenous cultures and healers in North and South America and the British Isles, learning and reawakening to ways of ancient wisdom and sacred relationship with Mother Earth. Daniela works with sacred sound, music, shamanic practices, energy healing and guides yoga.  I feel incredibly lucky to call on her playful, wise spirit and gentle yet strong nature for guidance.
Visit Daniela's website here

Daily Tools that help me stay Balanced…


Yoga glo

DōTerra Essential Oils

The Healing Oil Collective
Yoga International
Reiki
Journaling
Daily Calming Mediation Practice

Great food and hydration

& my indespensible insight timer app!