My practice of Yoga & Meditation spans over 20 years. I take inspiration from many forms & wisdom traditions, including Buddhism, Hatha, Katonah, Yin and Restorative Yoga.
My practice gives me glimpses of freedom, wisdom and compassion. These are the qualities I cultivate and share each time I teach.
My Tibetan Buddhist teacher Geshe Tashi Tsering is now the Abbott of Sera Mey Monastic University in India. I was fortunate to have studied with him during his time in London at Jamyang Buddhist Centre. Geshe Tashi has also acted as translator and spiritual envoy for His Holiness Dalai Lama in the UK and Europe. (more here...)
Some of my other current mentors include Meriel Angharad, Elena Brower, Ben Wolff, Daniela Lanaia
Inspiration and gratitude
Some special thanks is due to those who have helped me along the way…
Geshe Tashi Tsering - Buddhism & Meditation
Meriel Angharad - Yoga & Bodywork
Elena Brower - Yoga, Mediatation, Essential Oils, Mentorship
Daniela Lanaia - Yoga, Bodywork and Music
Norman Blair - Yoga
Gabrielle McNaughton - Craniosacral Treatment
Ella Woodward - Food
The Little Escape - Acupuncture/Holistic Centre
DōTERRA - Essential Oils & Supplements
Deb Erickson - Network Marketing Coaching
My intention in teaching is to create space & act as a guide for you to pause & breathe on the mat. My hope is for us to carry this spaciousness off the mat & back into our own life, to our friends, family & community.